Ayurveda Tour in Sri Lanka

Itinerary

Traditional Ayurveda treatment and wellness practices represent a timeless approach to healing—one that focuses on balancing the body, mind, and spirit through natural methods. Rooted in centuries-old wisdom, Ayurveda revolves around the three fundamental energies or doshas: Vata (air and space), Pitta (fire and water), and Kapha (earth and water). Understanding and balancing these energies is central to achieving holistic well-being.

Long before the emergence of Western medicine, Ayurveda served as the primary healthcare system across South Asia. Its treatments rely on herbal remedies, proper nutrition, lifestyle adjustments, and personalized therapies. Even today, Ayurveda is recognized globally for its ability to manage chronic conditions, reduce stress, and promote inner harmony. As part of your Ayurveda journey in Sri Lanka, you will experience a curated selection of authentic treatments, such as Abhyanga (oil massage), Shirodhara (pouring of warm oil on the forehead), herbal steam baths, and cleansing therapies, all designed to restore vitality and balance. These therapies are administered by experienced Ayurveda doctors and therapists in serene settings, often surrounded by lush tropical nature.

Many resorts also preserve rare and traditional healing practices like “Beheth Oru”—a therapeutic herbal bath experience that dates back generations. Alongside your treatments, you’ll enjoy yoga, meditation, and nutritious Ayurveda meals, tailored to support your body type and health goals.

Whether you are seeking relaxation, rejuvenation, or deep healing, this tour offers a chance to reconnect with yourself through natural, time-honored practices. Surrounded by the peaceful rhythms of Sri Lanka, your Ayurveda experience promises renewal from the inside out.

  • Duration: Tailor Made for 06 Nights / 07 Days
  • Holiday Type: Ayurveda wellness Tour
  • Hotel Style: 3 Star / Ayurveda Hotel
  • Meal Plan: FB Basic
  • When to go: Year round
  • Price Guide: On request
  • Recommended for: Couple Senior Family Solo. LGBT+ Youth

Tour Highlights:

  • Daily personalized Ayurveda healing therapies
  • Rejuvenating yoga & meditation sessions
  • Five blissful days dedicated to rest and wellness
  • Nutritious Ayurveda meals prepared with care
  • Visit the majestic Sigiriya Rock Fortress
  • Peaceful retreat surrounded by nature
Day 1: Arrival in Sri Lanka – Airport to Negombo

Welcome to Sri Lanka! Upon your arrival at Bandaranaike International Airport, you’ll be warmly greeted by a friendly representative from RanLanka Tour Holidays Travels & Tours (Pvt) Ltd. Begin your journey with a comfortable transfer to your wellness retreat in Negombo.

Enjoy a refreshing welcome drink and relax as you settle into the serene surroundings of Karunakarala Ayurveda Resort, a peaceful sanctuary where your rejuvenation journey begins.

In the evening, meet with your guide to discuss the personalized Ayurveda schedule and the plan for the following day. Overnight Stay: Ayurveda Resort – Negombo

Overnight Stay: Hotel in Negombo. Meal plan:  Full Board Basic   Ayurveda Style Food

Plan for tour itinerary Activities:

  • Pick up from airport to Transfer to Negombo Hotel
  • From the airport to Hotel Approximate travel time 40 Minutes
  • Arrival to hotel Relax day and Stay night hotel
  • Morning consultation with a professional Ayurveda Physician
  • Stared 1st (03 hours’ session) Ayurveda treatments
  • Evening make next day tour plan discussing activities with tour guide.7.00Pm
  • Relax on hotel Overnights Stay at Hotel
  • Overnight stay at Negombo Ayurveda Hotel
Day 02 Negombo Ayurveda Hotel

Begin your 2 day in Negombo. Breakfast at the hotel and enjoy an Ayurveda Massage at the resort. Enjoy an Ayurveda treatment at the hotel. (03 hours’ session). Personalized treatment packages are at your service A resident Ayurveda Doctor will examine the guest on arrival and a welcome treatment in the form of an Ayurveda Therapy to relax the feet will be given fist choosing which type treatment request for client Overnight stay at Hotel in Negombo Ayurveda hotel

Overnight Stay: Hotel in Negombo.

Meal plan:  Full Board Basic  Ayurveda Style Food

Plan for tour itinerary Activities You will enjoy:

  • A mind-body consultation with a professional Ayurveda Physician
  • Daily Ayurveda spa treatments (four of these treatments included for a day as doctor’s direction)
  • Full body Massage (Shareera Abhyanga)
  • Foot massage (Pada Abhyanga) and Foot bath (Pada Avagaha)
  • Head massage (Shiro Abhyanga) and Face Massage (Vaktra Abhyanga)
  • Herbal Steam Bath, Herbal Bath or Flower Bath, An Ayurveda cleansing diet
  • Instruction in Primordial Sound
  • Relax on hotel Overnights Stay at Hotel
  • Overnight stay at Negombo Ayurveda Hotel ­
Day 03 Negombo Ayurveda Hotel

Begin your 3 day with invigorating morning yoga, followed by a delightful breakfast at the hotel. Immerse yourself in a 3-hour Ayurveda session, enjoying traditional treatments. Consult with a skilled Ayurveda Physician to personalize your experience, promoting balance and well-being. Leave feeling refreshed, rejuvenated, and ready to embrace the day.

Overnight stay at Hotel in Negombo Ayurveda Hotel

Overnight Stay: Hotel in Negombo. Meal plan:  Full Board Basic   Ayurveda Style Food

Plan for tour itinerary Activities You will enjoy:

  • A mind-body with a professional Ayurveda Physician
  • Daily Ayurveda spa treatments (four of these treatments included for a day as doctor’s direction)
  • Full body Massage (Shareera Abhyanga)
  • Foot massage (Pada Abhyanga) and Foot bath (Pada Avagaha)
  • Head massage (Shiro Abhyanga) and Face Massage (Vaktra Abhyanga)
  • Herbal Steam Bath, Herbal Bath or Flower Bath, An Ayurveda cleansing diet
  • Relax on hotel Overnights Stay at Hotel
  • Overnight stay at hotel
Day 04 Yapahuwa Ayurveda Hotel.

At the Ayurveda resort in Maho, you will have relaxing Ayurveda treatments by qualified Ayurveda doctors and therapists for 4 days. 3-hour Ayurveda session During this period, you they will serve you all three vegetarian meals and herbal snacks. Heal your body, mind and spirit with authentic Ayurveda in natures life Same hotel Yapahuwa Ayurveda Hotel.

Overnight Stay: Hotel in Yapahuwa. Meal plan:  Full Board Basic Ayurveda Style Food

Plan for tour itinerary Activities:

  • Daily Ayurveda spa treatments (four of these treatments included for a day as doctors direction)
  • Full body Massage (Shareera Abhyanga)
  • Foot massage (Pada Abhyanga) and Foot bath (Pada Avagaha)
  • Head massage (Shiro Abhyanga) and Face Massage (Vaktra Abhyanga)
  • Herbal Steam Bath
  • Herbal Bath or Flower Bath
  • An Ayurveda cleansing diet
  • Instruction in Primordial Sound End of Treatment
  • Relax on hotel Overnights Stay at Hotel
  • Overnight stay at Yapahuwa Ayurveda Hotel.
Day 05 - Yapahuwa Ayurveda Hotel.

­At the Ayurveda resort in Maho, you will have relaxing Ayurveda treatments by qualified Ayurveda doctors and therapists for 5 days. Ayurveda session During this period, you they will serve you all three vegetarian meals and herbal snacks. Heal your body, mind and spirit with authentic Ayurveda in natures life Same hotel.

­Yapahuwa Ayurveda Hotel.

Overnight Stay: Hotel in Yapahuwa. Meal plan:  Full Board Basic Ayurveda Style Food

Plan for tour itinerary Activities:

  • Daily Ayurveda spa treatments (four of these treatments included for a day as doctors direction)
  • Full body Massage (Shareera Abhyanga)
  • Foot massage (Pada Abhyanga) and Foot bath (Pada Avagaha)
  • Head massage (Shiro Abhyanga) and Face Massage (Vaktra Abhyanga)
  • Herbal Steam Bath
  • Herbal Bath or Flower Bath
  • An Ayurveda cleansing diet
  • Instruction in Primordial Sound End of Treatment
  • Relax on hotel Overnights Stay at Hotel
  • Overnight stay at hotel
Day 06 –Transfer to Sigiriya.

Early in the morning leave to Sigiriya breakfast En-route visit the Sigiriya leave to Dambulla & Sigiriya Fortress which houses the remnants of an ancient City of Sri Lanka kingdom Sigiriya. Dambulla cave temple also known as the Golden Temple of Dambulla is a World Heritage Site A sacred pilgrimage site for 22 centuries, this cave monastery, with its five sanctuaries, is the largest, best-preserved cave-temple complex in Sri Lanka

Sigiriya is a long story. The rock came into being as a result of a rivalry between two brothers. The great rock fortress, Sigiriya was built by King Kashyapa. King Kashyapa made this great place to protect himself from his brother King Mogallana. The Sigiriya rock is entwined with a tragic event. The heir to the throne had been King Mogallana, but King Kashyapa had taken power by force. King Kashaya was afraid that his brother would come back again to take back his right to the throne. Therefore, to protect himself, he built this rock fortress. He did not want any invasion to happen by his brother. The name refers to a site of historical and archaeological significance that is dominated by a massive column of rock nearly 200 meter’s height The technology that has been used in creating the fort is excellent. However, Moggallana was able to defeat Kashyapa, and after that, the rock fortress was destroyed. Earlier it used to be a Buddhist monastery, and after the palace was destroyed, it became a Buddhist monastery once again. Sigiriya was discovered later in 1831 by Europeans. A major of the British army, Jonathan Forbes discovered Sigiriya on his way from Polonnaruwa. Many historians and archaeologists started excavating this rock fortress, and it is through the excavations that all the glory of the rock was discovered Dambulla cave temple also known as the Golden Temple of Dambulla is a World Heritage Site A sacred pilgrimage site for 22 centuries, this cave monastery, with its five sanctuaries, is the largest, best-preserved cave-temple complex in Sri Lanka. The Buddhist mural paintings (covering an area of 2,100 m2 ) are of particular importance, Temple has five caves and 157 statues of the Lord Buddha, many paintings on the ceilings and walls that emphasis the artistic talent of ancient days. The history of the caves, rock and temple dates from the 1st century BC. The fascination of these caves is not only the statues but also the many intricate and delicate paintings that cover the ceiling and walls, created with indigenous traditional paints. Because of the history, archaeological and artistic implications, the premises were declared as one of the UNESCO World Heritage sites in 1991 situated in the central part of the country the temple has been in use for over 22 centuries and still holds a sense of benevolence and spirituality. Visitors may climb up steps to the temple and the view from the top of the rock is as inspiring as the temple’s golden interior.

Hiriwadunna Explore the rural but beautiful village of Hiriwadunna, Sri Lanka. It’s a half a day trip from Hiriwadunna start with a Bullock cart ride near to the village pond & at there you will experience a boat ride to the next side of the rural village you will be getting the opportunity to visit the beautiful Sri Lanka. About their Culture and life style. Overnights Stay at Sigiriya

Overnight Stay: Hotel in Sigiriya. Meal plan:  Half Board Basic Bed&BreakFast & Dinner Included

Plan for tour itinerary Activities:

  • Early morning leave from Hotel 5.30am to Dam bulla En –Route get ready to breakfast
  • Visit to an ancient Cave Temple Golden temple
  • Sigiriya Rock is one of the most popular and famous tourist attractions in Sri Lanka, Climb to top of rock
  • Hiriwaduna visit Village Experience Bull Cart Drive & Kayaks to use on the lakes in and around the Hena
  • Nature Trails, mud house surrounded by some great trails that are fun & Traditional Sri Lankan cuisine Style
  • Evening plan Next Day activities with tour guide
  • Overnight Stay hotel Sigiriya
Day 07: Sigiriya → Colombo / Airport – Farewell Sri Lanka

After a nourishing breakfast, it’s time to say goodbye to the peaceful rhythms of your wellness journey. Depart from Sigiriya and enjoy a scenic drive to Colombo or directly to Bandaranaike International Airport (BIA), marking the final leg of your unforgettable Ayurveda tour.

As your rejuvenating journey through Sri Lanka comes to an end, take with you not just souvenirs, but a refreshed mind, a revitalized body, and a heart full of cherished memories. The Stelaran Holidays team will ensure a smooth, well-coordinated transfer to the airport in time for your departure flight.

Before you leave this magical island, reflect on the days spent amidst serene nature, ancient healing traditions, and warm Sri Lankan hospitality. Let the calmness and clarity gained from this wellness escape stay with you long after you return home. We thank you for choosing us to guide your path to well-being and exploration. Until we meet again — Ayubowan and safe travels!

Colombo BIA:  Colombo.

Meal plan:  Bed & Breakfast 

Planned Excursions and Experiences:

  • Enjoy a healthy breakfast at the hotel
  • Transfer from Sigiriya to Colombo / Bandaranaike Airport
  • Tour concludes – End of services

Ayurveda Tour – Included Services

We are committed to providing a rejuvenating and memorable experience with the following services included in your Ayurveda Tour package:

🏨 Accommodation 6 nights’ accommodation at Ayurveda Hotel luxury (in various cities as per the itinerary)..

🍽️ Meals – Full Board Plan, Daily Breakfast, Lunch, and Dinner included at the hotels. , Vegetarian and Halal food options available upon request. Sigiriya Hotel includes a Half Board Basic Meal Plan. Simply inform our Ayurveda doctor or support team about your dietary preferences.  

 🍽️ Meals – Half Board Plan Sigiriya Hotel

🌿 Ayurveda Treatments & Wellness

Consultation with certified Ayurveda doctors included. 

Guide service

Transportation

  • Comfortable and safe travel in air-conditioned vehicles: luxury vans, cars, or buses.
  • Experienced, English-speaking chauffeur guide.
  • Free Wi-Fi in all vehicles.
  • Baby seats available upon request.
  • All parking fees and applicable highway tolls covered.
  • Airport pick-up and drop-off included.

Additional Inclusions

  • All applicable government taxes.
  • Bottled water during travel.
  • Full support and guidance throughout your journey.
  • Focus on Safety, Quality, and Customer Satisfaction.       

Not Included in the Ayurveda Tour Package

While we provide a comprehensive range of services, the following are not included in the tour price unless otherwise stated:

Ayurveda Massage & Spa Treatments Not included as part of the wellness program.

 Flight Booking Assistance

  • We offer support in finding and booking both international and domestic flight tickets that match your travel dates.
  • Access to competitive airfare through our trusted partner agents.
  • Note: Flight ticket costs are not included in the package and are available upon request during your booking process

🛂 Visa Support for Sri Lanka

  • Full guidance for obtaining your Sri Lankan tourist visa, including assistance with documentation and application procedures.
  • Note: Visa fees are not included in the package price and are available upon request.

🎟️ Entrance Tickets & Optional Activities

    Tickets for activities such as:

    • Pinnawala Elephant Orphanage, Cave Temple
    • National park safaris, Sigiriya Entrance Tickets, Village Tour
    • Elephant rides

📞 Phone Calls

  • Personal local or international calls made from hotel rooms are not included.
  • Note: If you need to contact us during your tour, those calls are free of charge through our support team. However, hotels may charge for other external calls.